Dr. Kelly Starrett

So let's go ahead and get fit for our sport.

And so if you're a runner, here's this radical idea, train for running, uh,

because running is your sport, right?

And pelotoning is a terrible sport.

I mean, that's just the worst fun, right?

And yet, like, we've figured out, hey, I gotta be fit.

These are some really efficient ways to do it in my home, et cetera, et cetera.

Someone told me this weekend who works at the University of Hawaii Law School that the treadmill was invented in prison because no one could think of a more demoralizing thing than doing a bunch of work that didn't do anything.

I was like, wow, okay.

Sign me up.

I am such a fan of the exercise bike.

We can protect people's range of motion.

It's what we call high physiology, low skill.

Not many people die.

Your knee doesn't dislocate.

You can get a lot of work done really fast on that thing.

If we had the exercise bike in every household in America, we would see a lot of changes, comma,

You know, I don't know if that scales or is very egalitarian or even democratizing.

Oh, it's everyone needs a complex solution to a complex problem.

Yeah, that could be it.