Dr. Kelly Starrett

And instead of asking what was essential in terms of energy systems and positions that I can train so that I could go use those credits. You know, for lack of a better word, fitness has become very recursive. I have this zone two so I can do more zone two so I can do more zone two. Or I have pull-ups because they beget more pull-ups. Instead of, well, how did that make you swim?

And instead of asking what was essential in terms of energy systems and positions that I can train so that I could go use those credits. You know, for lack of a better word, fitness has become very recursive. I have this zone two so I can do more zone two so I can do more zone two. Or I have pull-ups because they beget more pull-ups. Instead of, well, how did that make you swim?

And instead of asking what was essential in terms of energy systems and positions that I can train so that I could go use those credits. You know, for lack of a better word, fitness has become very recursive. I have this zone two so I can do more zone two so I can do more zone two. Or I have pull-ups because they beget more pull-ups. Instead of, well, how did that make you swim?

What's the minimum amount of time we can spend in the gym so that you can go express that? Lex is right in a sport or an activity. And look, there are times in your life where the gym is the only thing you got. You know, Juliet and I, when we had two kids and a baby or two kids in our businesses, we did the 10, 10, 10 at 10, which is like 10 air squats, 10 kettlebell swings, 10 pull-ups at 10 p.m.

What's the minimum amount of time we can spend in the gym so that you can go express that? Lex is right in a sport or an activity. And look, there are times in your life where the gym is the only thing you got. You know, Juliet and I, when we had two kids and a baby or two kids in our businesses, we did the 10, 10, 10 at 10, which is like 10 air squats, 10 kettlebell swings, 10 pull-ups at 10 p.m.

What's the minimum amount of time we can spend in the gym so that you can go express that? Lex is right in a sport or an activity. And look, there are times in your life where the gym is the only thing you got. You know, Juliet and I, when we had two kids and a baby or two kids in our businesses, we did the 10, 10, 10 at 10, which is like 10 air squats, 10 kettlebell swings, 10 pull-ups at 10 p.m.

for 10 minutes. And I was like, elite, my fitness is elite.

for 10 minutes. And I was like, elite, my fitness is elite.

for 10 minutes. And I was like, elite, my fitness is elite.

Well, I just did it when I could do it, right? Because that's all I could fit in. So, you know, I think what's happened is we have now sold people this idea that fitness happens in a one-hour block, and if it's not an hour – you know, that it's not worth doing. And if you kept a bar loaded in your garage, you could walk out there and do sets in between making dinner.

Well, I just did it when I could do it, right? Because that's all I could fit in. So, you know, I think what's happened is we have now sold people this idea that fitness happens in a one-hour block, and if it's not an hour – you know, that it's not worth doing. And if you kept a bar loaded in your garage, you could walk out there and do sets in between making dinner.

Well, I just did it when I could do it, right? Because that's all I could fit in. So, you know, I think what's happened is we have now sold people this idea that fitness happens in a one-hour block, and if it's not an hour – you know, that it's not worth doing. And if you kept a bar loaded in your garage, you could walk out there and do sets in between making dinner.

You kept a kettlebell in your kitchen, you could do Pavel's four swings on the minute for 20 minutes and at least have some exposure and loading. So... a long way around the barn of saying, I want to protect your gym time because it's really sacred, amazing time where you can have fun, explore ranges, get strong, get jacked, feel great about yourself, interact with your friends.

You kept a kettlebell in your kitchen, you could do Pavel's four swings on the minute for 20 minutes and at least have some exposure and loading. So... a long way around the barn of saying, I want to protect your gym time because it's really sacred, amazing time where you can have fun, explore ranges, get strong, get jacked, feel great about yourself, interact with your friends.

You kept a kettlebell in your kitchen, you could do Pavel's four swings on the minute for 20 minutes and at least have some exposure and loading. So... a long way around the barn of saying, I want to protect your gym time because it's really sacred, amazing time where you can have fun, explore ranges, get strong, get jacked, feel great about yourself, interact with your friends.

And what I don't want to do is encroach anymore on that magic time because we have a lot to get done in the gym. If we're going to compete against these other teams, if we're going to beat Stanford, we're going to need to really maximize that time in the gym.

And what I don't want to do is encroach anymore on that magic time because we have a lot to get done in the gym. If we're going to compete against these other teams, if we're going to beat Stanford, we're going to need to really maximize that time in the gym.

And what I don't want to do is encroach anymore on that magic time because we have a lot to get done in the gym. If we're going to compete against these other teams, if we're going to beat Stanford, we're going to need to really maximize that time in the gym.

So that means we need to push out some of these other behaviors so we're not stacking them in and they're eroding the time we could be squatting or benching or cleaning or running or sprinting or cutting or playing.

So that means we need to push out some of these other behaviors so we're not stacking them in and they're eroding the time we could be squatting or benching or cleaning or running or sprinting or cutting or playing.