Dr. Kelly Starrett

So that means we need to push out some of these other behaviors so we're not stacking them in and they're eroding the time we could be squatting or benching or cleaning or running or sprinting or cutting or playing.

Absolutely. See something on the internet, want to learn a new skill? This is the time to put it in. I'm going to talk about my brilliant friend David Weck. He has something called Rope Flow that he created. And it's just a piece of climbing rope. And he will talk about all the things that we'll do. For me, I get a thousand PNF patterns. I tie my upper body into my lower body.

Absolutely. See something on the internet, want to learn a new skill? This is the time to put it in. I'm going to talk about my brilliant friend David Weck. He has something called Rope Flow that he created. And it's just a piece of climbing rope. And he will talk about all the things that we'll do. For me, I get a thousand PNF patterns. I tie my upper body into my lower body.

Absolutely. See something on the internet, want to learn a new skill? This is the time to put it in. I'm going to talk about my brilliant friend David Weck. He has something called Rope Flow that he created. And it's just a piece of climbing rope. And he will talk about all the things that we'll do. For me, I get a thousand PNF patterns. I tie my upper body into my lower body.

Sorry. Sorry, everyone. That's a model of facilitating movement developed at Kaiser Vallejo. It is by Knott and Cabot, I think. Maybe I'm getting confused in those. And anyway, the bottom line is this. How do we help the body restore movement by using its own positional awareness? Got it.

Sorry. Sorry, everyone. That's a model of facilitating movement developed at Kaiser Vallejo. It is by Knott and Cabot, I think. Maybe I'm getting confused in those. And anyway, the bottom line is this. How do we help the body restore movement by using its own positional awareness? Got it.

Sorry. Sorry, everyone. That's a model of facilitating movement developed at Kaiser Vallejo. It is by Knott and Cabot, I think. Maybe I'm getting confused in those. And anyway, the bottom line is this. How do we help the body restore movement by using its own positional awareness? Got it.

So if you've ever done a hamstring stretch where someone holds you and you resist, that contract relax is a style, it's a technique born out of PNF. Got it. Sorry to interrupt.

So if you've ever done a hamstring stretch where someone holds you and you resist, that contract relax is a style, it's a technique born out of PNF. Got it. Sorry to interrupt.

So if you've ever done a hamstring stretch where someone holds you and you resist, that contract relax is a style, it's a technique born out of PNF. Got it. Sorry to interrupt.

And so suddenly, like I use this with all my teams, is suddenly I'm spinning ropes. I'm getting thousands of evolutions of the wrist turning, the elbow turning, the shoulder turning. I'm generating speed in weird positions that would be vulnerable and not as effective at high load, high stakes. I get to twist. I can tie my eyes into it. I can develop my stance.

And so suddenly, like I use this with all my teams, is suddenly I'm spinning ropes. I'm getting thousands of evolutions of the wrist turning, the elbow turning, the shoulder turning. I'm generating speed in weird positions that would be vulnerable and not as effective at high load, high stakes. I get to twist. I can tie my eyes into it. I can develop my stance.

And so suddenly, like I use this with all my teams, is suddenly I'm spinning ropes. I'm getting thousands of evolutions of the wrist turning, the elbow turning, the shoulder turning. I'm generating speed in weird positions that would be vulnerable and not as effective at high load, high stakes. I get to twist. I can tie my eyes into it. I can develop my stance.

And in five minutes of messing around, you're like, oh. I feel good. And we've added some speed to that, right? Because a lot of the warmups I see people do, I'm like, hey, there was no speed. You know what sport is? Speed. And you haven't added any velocity to your training. So where are we going to do that? I love this. I'm excited to... Dave Weck does a lot of amazing things.

And in five minutes of messing around, you're like, oh. I feel good. And we've added some speed to that, right? Because a lot of the warmups I see people do, I'm like, hey, there was no speed. You know what sport is? Speed. And you haven't added any velocity to your training. So where are we going to do that? I love this. I'm excited to... Dave Weck does a lot of amazing things.

And in five minutes of messing around, you're like, oh. I feel good. And we've added some speed to that, right? Because a lot of the warmups I see people do, I'm like, hey, there was no speed. You know what sport is? Speed. And you haven't added any velocity to your training. So where are we going to do that? I love this. I'm excited to... Dave Weck does a lot of amazing things.

His rope is a foundational piece of my... If you work with me and you have shoulder pain and neck pain, You're gonna get my shoulder spin up or David Weck's rope flow every day. That's part of our homework. What are we gonna do to give you exposure and restore what you're supposed to do with your body?

His rope is a foundational piece of my... If you work with me and you have shoulder pain and neck pain, You're gonna get my shoulder spin up or David Weck's rope flow every day. That's part of our homework. What are we gonna do to give you exposure and restore what you're supposed to do with your body?

His rope is a foundational piece of my... If you work with me and you have shoulder pain and neck pain, You're gonna get my shoulder spin up or David Weck's rope flow every day. That's part of our homework. What are we gonna do to give you exposure and restore what you're supposed to do with your body?

Sure, throw a medicine ball around, jump on a mini trampoline, pick up a barbell, do a complex, do some breath hold work. There's a perfect place to lay on all the breath hold work. I think they call it dry face breath holding, right? It's this dynamic apnea work where you're basically holding your breath. So for example, with our teams, we try to, I try to have, this is a magic number, 750.