Dr. Kelly Starrett

It could be that you tweaked yourself a long time.

We have a thousand just so stories, right?

It's really easy.

I think they call it harking, right?

Where you look, right?

You look at a data set afterwards, you're like, oh, here's what I meant to do.

So what we can, if we're looking at a complex system,

and we're trying to derive essential information out of that complexity, it's important that we take a look at the environment the person lives in.

And that maybe is not the first conversation, because that's annoying.

Hey, my shoulder's killing me.

I can't play my game.

Tell me about your stress.

Like, bro, that's not the place for that.

Come on, make this stop hurting.

Then we can talk about my stress.

But we do try to create benchmarks and we call them vital signs for those people, sleep, nutrition, et cetera, et cetera, because we do sometimes end up – give me an anecdote here.

We had a woman at our gym who had a bad ankle sprain kind of tear in one of her ligaments.

We had a lot of physios at our gym.

She healed back up.

We got her back.