Dr. Kelly Starrett

My brain suddenly is like, that's not a problem anymore. So we just move on. And in two or three cycles of that contraction, breath hold, long exhale that starts to sound familiar, right? How do I calm down? Long exhales. I'm not trying to spin up. I'm trying to say this is safe. I've done that with my breath. I've done that with contraction.

My brain suddenly is like, that's not a problem anymore. So we just move on. And in two or three cycles of that contraction, breath hold, long exhale that starts to sound familiar, right? How do I calm down? Long exhales. I'm not trying to spin up. I'm trying to say this is safe. I've done that with my breath. I've done that with contraction.

My brain suddenly is like, that's not a problem anymore. So we just move on. And in two or three cycles of that contraction, breath hold, long exhale that starts to sound familiar, right? How do I calm down? Long exhales. I'm not trying to spin up. I'm trying to say this is safe. I've done that with my breath. I've done that with contraction.

I'm just getting input in, just touch to my body, especially on parts that maybe don't bark at me very often. People are shocked to learn that sometimes when they have knee pain, how stiff their quads are. And then we can test it, load it, feel it, palpate it. And I'm like, those things are just stiff.

I'm just getting input in, just touch to my body, especially on parts that maybe don't bark at me very often. People are shocked to learn that sometimes when they have knee pain, how stiff their quads are. And then we can test it, load it, feel it, palpate it. And I'm like, those things are just stiff.

I'm just getting input in, just touch to my body, especially on parts that maybe don't bark at me very often. People are shocked to learn that sometimes when they have knee pain, how stiff their quads are. And then we can test it, load it, feel it, palpate it. And I'm like, those things are just stiff.

improved efficiency the brain says hey that's no longer a threat or we're experiencing that as a new pattern or position that'd be enough to reduce your pain but pain isn't the only reason we're mobilizing we're mobilizing so that we can reduce session cost so we can work out harder the next day and keep an eye on our minimums of our of our range of motion

improved efficiency the brain says hey that's no longer a threat or we're experiencing that as a new pattern or position that'd be enough to reduce your pain but pain isn't the only reason we're mobilizing we're mobilizing so that we can reduce session cost so we can work out harder the next day and keep an eye on our minimums of our of our range of motion

improved efficiency the brain says hey that's no longer a threat or we're experiencing that as a new pattern or position that'd be enough to reduce your pain but pain isn't the only reason we're mobilizing we're mobilizing so that we can reduce session cost so we can work out harder the next day and keep an eye on our minimums of our of our range of motion

And it doesn't have to be a big foam roller, everyone. Sometimes those big white, those are pool noodles, right? That's what it was for. I think like made in Killeen, Texas is like a manufacturing byproduct. And someone's like, we could... Put these in the pool, and then some physical therapist is like, sweet. Like, that thing's way too big and too hard and too square and too soft.

And it doesn't have to be a big foam roller, everyone. Sometimes those big white, those are pool noodles, right? That's what it was for. I think like made in Killeen, Texas is like a manufacturing byproduct. And someone's like, we could... Put these in the pool, and then some physical therapist is like, sweet. Like, that thing's way too big and too hard and too square and too soft.

And it doesn't have to be a big foam roller, everyone. Sometimes those big white, those are pool noodles, right? That's what it was for. I think like made in Killeen, Texas is like a manufacturing byproduct. And someone's like, we could... Put these in the pool, and then some physical therapist is like, sweet. Like, that thing's way too big and too hard and too square and too soft.

Like, there's a whole bunch of things. Like, sometimes you need an elbow. Sometimes you need a forearm. Sometimes you need a thumb. So you can have much smaller diameter. I'm a much bigger fan of smaller diameter rollers. I just think they fit your body better.

Like, there's a whole bunch of things. Like, sometimes you need an elbow. Sometimes you need a forearm. Sometimes you need a thumb. So you can have much smaller diameter. I'm a much bigger fan of smaller diameter rollers. I just think they fit your body better.

Like, there's a whole bunch of things. Like, sometimes you need an elbow. Sometimes you need a forearm. Sometimes you need a thumb. So you can have much smaller diameter. I'm a much bigger fan of smaller diameter rollers. I just think they fit your body better.

I don't think it matters. What I'm interested in is inputs and outputs, right? What I'm really interested in is what did you do to make yourself feel better? Did you just hope it would just go away? And then one day it didn't and then you had to activate the emergency medical system. So let's define a couple things. What is an injury? This is a great question.

I don't think it matters. What I'm interested in is inputs and outputs, right? What I'm really interested in is what did you do to make yourself feel better? Did you just hope it would just go away? And then one day it didn't and then you had to activate the emergency medical system. So let's define a couple things. What is an injury? This is a great question.

I don't think it matters. What I'm interested in is inputs and outputs, right? What I'm really interested in is what did you do to make yourself feel better? Did you just hope it would just go away? And then one day it didn't and then you had to activate the emergency medical system. So let's define a couple things. What is an injury? This is a great question.

Injury for us is there's a clear mechanism of mechanical trauma. There's a bone sticking out of your leg, Andrew. Time to go to the hospital. Injured. Right, you're injured, right? I heard a snap and a pop. Yikes. I have night sweats, dizziness, fever, vomiting, nausea, unaccounted for weight loss, weight gain, changes in my bladder, bowel function, problem like cough, sneeze, or swallow.

Injury for us is there's a clear mechanism of mechanical trauma. There's a bone sticking out of your leg, Andrew. Time to go to the hospital. Injured. Right, you're injured, right? I heard a snap and a pop. Yikes. I have night sweats, dizziness, fever, vomiting, nausea, unaccounted for weight loss, weight gain, changes in my bladder, bowel function, problem like cough, sneeze, or swallow.