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Dr. Kelly Starrett

πŸ‘€ Speaker
4485 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

But now what I would say is we are more aware that this should be a component of care for women who are perimenopausal and menopausal when we're suddenly seeing a cold frozen shoulder.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And by the way, frozen shoulder translates in Japanese and Chinese to 50-year-old shoulder.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Isn't that weird?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Yes.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

That's what it's called.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

50 year old shoulder.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Well, what we can say is how do we manage range of motion?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

How do we optimize?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

What can we control?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And oftentimes that's enough.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And then we may need to jump on that.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

But when there are changes in the tissues and there is no parody here, we often have men who come out of being exposed to a lot of head trauma.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

In the military, in professional sports, they've rattled their end to pituitary, right, through concussions.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

They don't really make testosterone.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

They don't really, you know, plus all the lifestyle things are going on.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

No growth hormone.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Tissues start to fall apart.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

In two seconds, we're like, men, here's some testosterone.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

You're set, right?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

We measured it.