Dr. Kelly Starrett

You have all these concussion histories.

Imagine if we applied the same thing to women and we're like, hey, the system isn't working.

And now you're starting to expose yourself to these fundamental changes in your tissues.

They're changing because of the lack of estrogen.

So seems like that'd be another thing we could look into.

That's right.

That's right.

So I don't want to interrupt.

Yeah, no, do.

First of all, your experience there is really important.

I figured out that if I move after these sessions, I feel better and that works and I know how to do that.

So someone should not come in and say that's wrong or let's change that bully for you because you're figuring it out that the goal is this constant motion.

That's fantastic.

We're huge fans of...

entertainment of your body michael easter talks about the comfort crisis just that exposure to those ends making you a little bit more psychologically resilient how about that there's probably a ton of really good science thank you for showing us all about the sauna exposure heat exposure simultaneously i would say that what if the sauna miracle of the sauna was just that you have to chill out and be in there with your partner and there's no phone and there's a community

I think it can work on lots of levels.

We tend – I think the easiest way of thinking, and I'll borrow this from our friend Laird and Gabby, that heating up and cooling down are two of the most expensive things our body does.

And if we can become a little bit more efficient at it, that's probably a good thing.

Getting cold and getting hot might be really great for your range of motion of your vasculature, just reminding your –

You know, all those smooth vessels, this is what it means to get cold and this is what it means to get hot.