Dr. Kelly Starrett

So all of a sudden you're like, when am I going to be a human being? How do I practice this when I'm doing a complex skill? So the organization of your body, the organization of your spine particularly, really is a reflection of your movement habits, your behaviors, your self-identity. There's a lot of things in there, right? You didn't get the job. You won the, you got the number from Juliet.

So all of a sudden you're like, when am I going to be a human being? How do I practice this when I'm doing a complex skill? So the organization of your body, the organization of your spine particularly, really is a reflection of your movement habits, your behaviors, your self-identity. There's a lot of things in there, right? You didn't get the job. You won the, you got the number from Juliet.

So all of a sudden you're like, when am I going to be a human being? How do I practice this when I'm doing a complex skill? So the organization of your body, the organization of your spine particularly, really is a reflection of your movement habits, your behaviors, your self-identity. There's a lot of things in there, right? You didn't get the job. You won the, you got the number from Juliet.

You're just reflecting my posture. No, no.

You're just reflecting my posture. No, no.

You're just reflecting my posture. No, no.

So what we can do is we could define posture as there is a median range of the joint positioning where we simultaneously have most access to our physiology, right? And I'll explain that a little more. But also those shapes aren't associated with increased pain risk and increased injury risk, which is real.

So what we can do is we could define posture as there is a median range of the joint positioning where we simultaneously have most access to our physiology, right? And I'll explain that a little more. But also those shapes aren't associated with increased pain risk and increased injury risk, which is real.

So what we can do is we could define posture as there is a median range of the joint positioning where we simultaneously have most access to our physiology, right? And I'll explain that a little more. But also those shapes aren't associated with increased pain risk and increased injury risk, which is real.

The research does bear that, that there are positions and shapes that lead to less effective movement and are more likely to experience pain. It's probabilistic. It's not guaranteed. It's more likely. So one of the things that I think you could understand is, hey, do you want to have access to all of the machinery? So go ahead and slouch. Go ahead with me. And then just turn over your shoulder.

The research does bear that, that there are positions and shapes that lead to less effective movement and are more likely to experience pain. It's probabilistic. It's not guaranteed. It's more likely. So one of the things that I think you could understand is, hey, do you want to have access to all of the machinery? So go ahead and slouch. Go ahead with me. And then just turn over your shoulder.

The research does bear that, that there are positions and shapes that lead to less effective movement and are more likely to experience pain. It's probabilistic. It's not guaranteed. It's more likely. So one of the things that I think you could understand is, hey, do you want to have access to all of the machinery? So go ahead and slouch. Go ahead with me. And then just turn over your shoulder.

How far can you turn? Now watch this. Get into a position where you take a huge breath. Get in the biggest position when you take the biggest breath. Okay, so that's a pretty rocking shape. Now turn your head. It goes further. So by you being cued, can you adopt a shape

How far can you turn? Now watch this. Get into a position where you take a huge breath. Get in the biggest position when you take the biggest breath. Okay, so that's a pretty rocking shape. Now turn your head. It goes further. So by you being cued, can you adopt a shape

How far can you turn? Now watch this. Get into a position where you take a huge breath. Get in the biggest position when you take the biggest breath. Okay, so that's a pretty rocking shape. Now turn your head. It goes further. So by you being cued, can you adopt a shape

an organization of your trunk that allowed you to ventilate a little bit more effectively, you completely changed and reorganized your structure, which led to an improvement in output. So when I'm working with people, there's only two things I really can wrap my head around. One is... Do you have normative range of motion, yes or no? What are the tools we have to restore that and improve that?

an organization of your trunk that allowed you to ventilate a little bit more effectively, you completely changed and reorganized your structure, which led to an improvement in output. So when I'm working with people, there's only two things I really can wrap my head around. One is... Do you have normative range of motion, yes or no? What are the tools we have to restore that and improve that?

an organization of your trunk that allowed you to ventilate a little bit more effectively, you completely changed and reorganized your structure, which led to an improvement in output. So when I'm working with people, there's only two things I really can wrap my head around. One is... Do you have normative range of motion, yes or no? What are the tools we have to restore that and improve that?

And does that expression give us greater biomotor output? Because those are objective measures. When biomotor output, I mean range of motion, force production, power, right? I see that I can express the physiology in a unique way that makes me more effective. And that is why you'll see suddenly we have this definition that is maintaining the physiology and aspects.

And does that expression give us greater biomotor output? Because those are objective measures. When biomotor output, I mean range of motion, force production, power, right? I see that I can express the physiology in a unique way that makes me more effective. And that is why you'll see suddenly we have this definition that is maintaining the physiology and aspects.