Dr. Kelly Starrett

I think we just it's easy to sort of lose that.

We love the sauna because we have a bunch of friends who are maniacs who work really hard.

They're at the peak of their power.

They're families.

And we find it to be the easiest e-brake to yank to slow them down.

In the evening, if you get hot and cold a couple times, you're going to fall asleep because it's so exhausting.

But what I really like is you start to say, hey, here's a practice that's pretty easy to

low skill, and maybe I could really goose my tissue healing times by optimizing.

Because now we start to say, well, are you getting enough protein?

Are you getting enough sleep?

How are we getting that blood moving?

And if there's side effects from some of these things, that's really great.

I'll take it.

Yes.

I love that.

And the way you're thinking about this is, okay, here's what we think best practice looks like in an elite institution.

How do I transmute that to my little home?

You know, getting hot really once in a while is probably really good for you.

Let's define the problem, right?

It's not sitting as bad, standing as good, right?