Dr. Kelly Starrett

We can have better, but also gives us more movement choice.

And that's really what gets lost in a lot of this conversation about is letting people have access to as much physiology so they can problem solve, move in the way they want, pick up new novel skills.

we can think of movement.

This is Juliet's analogy is that, um, you know, when we're young, our hallway is huge and you have a lot of choice and what you do and, we're going to play basketball and then we're surfing and then we're like, doesn't matter yoga.

Okay.

You can do whatever.

And as you get older, that hallway potentially gets narrower and narrower until we're, you know, on a Walker up and down that hall.

And what we're trying to do is say, Hey, how do we keep that as much as wide as possible?

And we have to talk about tissue health and, um,

some range of motion and, you know, community.

And it's a conversation about being human, but ultimately we can have less suffering and still have a body that we can care and is built for adventure for as long as we try.

Right.

And that's, and I think that's, you know, that, that context is really matters.

I want to, you know, what, what's important to you.

And again, I think, you know, we wrote supple leopard.

It came out in 2013, very much obsessed with winning more Olympics.

Like let's go world champions.

Like that's what, you know, and now I'm like, okay, I'm 52.

Maybe this is all about maintaining a, as much playability as you can, having a body that you can trust and doesn't hurt all the time.

And yeah,