Dr. Kelly Starrett

And which doctor was involved? None. None. which pelvic floor therapist was involved in that. In fact, if you carry that to your specialist, they're going to be like, all right, we get to have the real conversation now because you've already done the other stuff.

And which doctor was involved? None. None. which pelvic floor therapist was involved in that. In fact, if you carry that to your specialist, they're going to be like, all right, we get to have the real conversation now because you've already done the other stuff.

I would put that lower on the list of problems I have, right? Like, I think if we went into the world right now and looked at people doing curls, you know, curl-ups, the real thing is, is that your only way that you're training the abdominals? You know, do I have a bigger range of motion of the trunk?

I would put that lower on the list of problems I have, right? Like, I think if we went into the world right now and looked at people doing curls, you know, curl-ups, the real thing is, is that your only way that you're training the abdominals? You know, do I have a bigger range of motion of the trunk?

I would put that lower on the list of problems I have, right? Like, I think if we went into the world right now and looked at people doing curls, you know, curl-ups, the real thing is, is that your only way that you're training the abdominals? You know, do I have a bigger range of motion of the trunk?

There are so many ways to be thinking about what the trunk should be doing and reducing it down to this one curl, right? I think if one of the things that we're looking at, like I'd much rather you hang from a bar and curl up.

There are so many ways to be thinking about what the trunk should be doing and reducing it down to this one curl, right? I think if one of the things that we're looking at, like I'd much rather you hang from a bar and curl up.

There are so many ways to be thinking about what the trunk should be doing and reducing it down to this one curl, right? I think if one of the things that we're looking at, like I'd much rather you hang from a bar and curl up.

Yes, you're hanging.

Yes, you're hanging.

Yes, you're hanging.

You're also not just separating the abs and working with the abdominals with the knee to the chest. Because that's really what we're seeing is that do you only need your abs working in this position? So basically you're reproducing another seated position except you're crunching your – chest to your seated knee. And that's really what that position is. Do we do it long?

You're also not just separating the abs and working with the abdominals with the knee to the chest. Because that's really what we're seeing is that do you only need your abs working in this position? So basically you're reproducing another seated position except you're crunching your – chest to your seated knee. And that's really what that position is. Do we do it long?

You're also not just separating the abs and working with the abdominals with the knee to the chest. Because that's really what we're seeing is that do you only need your abs working in this position? So basically you're reproducing another seated position except you're crunching your – chest to your seated knee. And that's really what that position is. Do we do it long?

What happens if you do it long lever? Short lever means the elbow is bent. Long lever is the elbow is straight. Short lever is the knee is bent. Long lever is the leg is straight. So why aren't we working in all those patterns and positions? And then Being creative. There are so many great resources. The kids at Dave Durante has a free ab workout. He's an Olympic gymnast from Stanford, superstar.

What happens if you do it long lever? Short lever means the elbow is bent. Long lever is the elbow is straight. Short lever is the knee is bent. Long lever is the leg is straight. So why aren't we working in all those patterns and positions? And then Being creative. There are so many great resources. The kids at Dave Durante has a free ab workout. He's an Olympic gymnast from Stanford, superstar.

What happens if you do it long lever? Short lever means the elbow is bent. Long lever is the elbow is straight. Short lever is the knee is bent. Long lever is the leg is straight. So why aren't we working in all those patterns and positions? And then Being creative. There are so many great resources. The kids at Dave Durante has a free ab workout. He's an Olympic gymnast from Stanford, superstar.

But you can go on to, I think it's Iron Monkey. Sorry, guys. And, you know, what you'll see is... There's so much fun ways to play and think about what the role of the trunk should do. And I think we're moving beyond, thank goodness, this like, I have to be a rigid robot all the time. And that we need to ask, what is the trunk supposed to do?

But you can go on to, I think it's Iron Monkey. Sorry, guys. And, you know, what you'll see is... There's so much fun ways to play and think about what the role of the trunk should do. And I think we're moving beyond, thank goodness, this like, I have to be a rigid robot all the time. And that we need to ask, what is the trunk supposed to do?

But you can go on to, I think it's Iron Monkey. Sorry, guys. And, you know, what you'll see is... There's so much fun ways to play and think about what the role of the trunk should do. And I think we're moving beyond, thank goodness, this like, I have to be a rigid robot all the time. And that we need to ask, what is the trunk supposed to do?