Dr. Kelly Starrett

That's a really great definition of mobility.

Do you access and can you use that in things that you love to do?

I think that's your quote.

I do like training.

I love training.

My wife and I love to train, but it's always in the context of other things, right?

In service of.

And I think that that's really great.

And look, no shade.

The gym is your whole world.

Awesome.

But let's also now say, because this is the only thing I would caution is sometimes that highly decorative room where we're checking off all the things is not the same thing as how do we train a group of people to win an Olympic medal or, you know, et cetera, et cetera.

That's absolutely true.

Amen.

Word.

I love just the framing of this.

And I suspect part of the problem in us not recognizing that sort of additive movement through the day is that it didn't look like a one hour paid for exercise class, which we've trained people to do.

Oh, I have to be an hour.

And that means it's a half hour drive to the gym.

I have to do an hour.