Dr. Kelly Starrett

Then there's a half hour drive back.

And that's a two hour endeavor.

I couldn't block.

Like you said earlier, even some of the sprinting we got people habituated doing on Peloton, that was really effective.

Go out and just quickly, are you going to go to the Olympics?

We're not having that conversation.

We're saying, how can we put this input in?

The research right now coming out of the Stanford Lifestyle Medicine Group is that these movement breaks, movement snacks are even more powerful than we thought.

They can actually do a ton in terms of maintaining muscle mass or challenging.

If we even get into the pain science world, like chronic pain, persistent pain,

Walking really fast in your neighborhood is one of the ways that your brain starts to pay attention, puts all those growth factors out there, rewires itself because your brain says, oh, we're walking fast.

Something's going on.

Better make this wiring a little bit more adaptable.

So, you know, what's great about this is

is that means, hey, I have 10 minutes.

What could I do?

Or I have 20 minutes right when I get home.

That can be real work.

And we actually apply that even to when we're trying to get our kids doing some strength and conditioning.

We can even just like 20 minutes of, hey, we got some front squats in.