Dr. Kelly Starrett

So what you see is that I've been cramming a square peg into a round hole because I really like it. But really, I should be probably 190 pounds, and I should be an aerobic athlete.

So what you see is that I've been cramming a square peg into a round hole because I really like it. But really, I should be probably 190 pounds, and I should be an aerobic athlete.

And I think it's worth saying because if people are listening, Kelly's a big guy. All my training is biased towards, you cannot believe how much conditioning I do. I am a disciple of Joel Jameson. I'm a huge fan of trying to look at where I'm spending my time in these different heart rate zones.

And I think it's worth saying because if people are listening, Kelly's a big guy. All my training is biased towards, you cannot believe how much conditioning I do. I am a disciple of Joel Jameson. I'm a huge fan of trying to look at where I'm spending my time in these different heart rate zones.

And I think it's worth saying because if people are listening, Kelly's a big guy. All my training is biased towards, you cannot believe how much conditioning I do. I am a disciple of Joel Jameson. I'm a huge fan of trying to look at where I'm spending my time in these different heart rate zones.

And then, you know, I'm just such a nerd of that because my primary sport is trying to keep up with my wife on the mountain bike.

And then, you know, I'm just such a nerd of that because my primary sport is trying to keep up with my wife on the mountain bike.

And then, you know, I'm just such a nerd of that because my primary sport is trying to keep up with my wife on the mountain bike.

The ones that are... sprinters and super springy, and you know who those people are. They're mutants. You know, I think I was always best at a skilled sport that used conditioning or used strength. When I compare myself to my friends who have huge aerobic engines, it's embarrassing. I'm always the weakest, fattest, slowest, smallest person in the room.

The ones that are... sprinters and super springy, and you know who those people are. They're mutants. You know, I think I was always best at a skilled sport that used conditioning or used strength. When I compare myself to my friends who have huge aerobic engines, it's embarrassing. I'm always the weakest, fattest, slowest, smallest person in the room.

The ones that are... sprinters and super springy, and you know who those people are. They're mutants. You know, I think I was always best at a skilled sport that used conditioning or used strength. When I compare myself to my friends who have huge aerobic engines, it's embarrassing. I'm always the weakest, fattest, slowest, smallest person in the room.

And it is, I can't, like, if you just want an ego check, just come out and hang out with me. Just meet my friends. See the people we're working with. And you'll see, you're like, okay, genetics is not the same. I think we've told a little bit of a lie in the internet sphere that, like, if you eat this way and you do these, you'll be elite.

And it is, I can't, like, if you just want an ego check, just come out and hang out with me. Just meet my friends. See the people we're working with. And you'll see, you're like, okay, genetics is not the same. I think we've told a little bit of a lie in the internet sphere that, like, if you eat this way and you do these, you'll be elite.

And it is, I can't, like, if you just want an ego check, just come out and hang out with me. Just meet my friends. See the people we're working with. And you'll see, you're like, okay, genetics is not the same. I think we've told a little bit of a lie in the internet sphere that, like, if you eat this way and you do these, you'll be elite.

And, like, we can certainly say that you have a training effect for sure. And you should do that. But that's not the same thing as being a mutant. And there are just so many mutants out there. Shocking. Yeah.

And, like, we can certainly say that you have a training effect for sure. And you should do that. But that's not the same thing as being a mutant. And there are just so many mutants out there. Shocking. Yeah.

And, like, we can certainly say that you have a training effect for sure. And you should do that. But that's not the same thing as being a mutant. And there are just so many mutants out there. Shocking. Yeah.

How about that? I just think it's important that we remind ourselves that the whole point of this is to have the most fun. And what you'll see, he put up a video of – some Chinese elementary school kids and the Chinese Olympic lifting team coaches coming and assessing their kids. And very quickly, they put kids over at squats. They had them jump on a single leg. They had them do double jumps.

How about that? I just think it's important that we remind ourselves that the whole point of this is to have the most fun. And what you'll see, he put up a video of – some Chinese elementary school kids and the Chinese Olympic lifting team coaches coming and assessing their kids. And very quickly, they put kids over at squats. They had them jump on a single leg. They had them do double jumps.

How about that? I just think it's important that we remind ourselves that the whole point of this is to have the most fun. And what you'll see, he put up a video of – some Chinese elementary school kids and the Chinese Olympic lifting team coaches coming and assessing their kids. And very quickly, they put kids over at squats. They had them jump on a single leg. They had them do double jumps.