Dr. Kelly Starrett

Let's go through the Frisbee.

I think if we start to view recreation as, again, we'll borrow Katie Bowman, right, who is just a G.

She says, hey, if we took all your movement and made a language out of it, how many words are you using a day?

What's your vocabulary?

What's your lexicon?

And number one, we want to have a huge vocabulary.

But two, we actually want to use that vocabulary during the day.

And most of us are...

getting up, sitting, walking around, sitting, walk around a little more, sit, get into a different car, sit, walk around.

That's it.

That's the whole day.

And then I brought my hand to my face a lot, right?

And so one of the first things we can say is, well, how do I break that up?

So I'm just using more movement, language in the day.

And even just getting up and down off the ground one time starts to blow up in that vocabulary.

But to your point, we don't need to obsess on this

Let's find ways to be enjoyable, to go for a walk with our neighbors, to, you know, how can we play more or just munk around more?

And suddenly you're revisiting those park, you know, I'm sure they have a name where you're at a park and then there are these workstations.

I can't believe I'm blanking on this.

You know, where suddenly you're like, you do some dips, you hang from a bar, you, you know, you touch your toes, you bounce from, you know, pole to pole.