Dr. Kelly Starrett

And they were like, you, you, you. Have your parents call me. So you can already see that coordination matters, wiring matters. And they were able to say, hey, these are the things that we think are going to make good Olympic lifters. So those kids, I think we start to split cohort early on. But most important is everyone needs to weightlift, period. And it's not light two pink dumbbells.

And they were like, you, you, you. Have your parents call me. So you can already see that coordination matters, wiring matters. And they were able to say, hey, these are the things that we think are going to make good Olympic lifters. So those kids, I think we start to split cohort early on. But most important is everyone needs to weightlift, period. And it's not light two pink dumbbells.

And they were like, you, you, you. Have your parents call me. So you can already see that coordination matters, wiring matters. And they were able to say, hey, these are the things that we think are going to make good Olympic lifters. So those kids, I think we start to split cohort early on. But most important is everyone needs to weightlift, period. And it's not light two pink dumbbells.

It's real heavy weightlifting. But how much do you need to do? to be better at your sport or to minimize your spine. Those are the spine changes or osteopenia or osteoporosis. Those are great conversations, but not necessarily conversations about performance, right?

It's real heavy weightlifting. But how much do you need to do? to be better at your sport or to minimize your spine. Those are the spine changes or osteopenia or osteoporosis. Those are great conversations, but not necessarily conversations about performance, right?

It's real heavy weightlifting. But how much do you need to do? to be better at your sport or to minimize your spine. Those are the spine changes or osteopenia or osteoporosis. Those are great conversations, but not necessarily conversations about performance, right?

So it's almost like we need to divide this into like aesthetics and I'm keeping myself intact in versus I want to go to the Olympics because... What you're seeing on the world right now is that everyone's an expert. I'm like, can I see how you work with 40 athletes? Can I see how you periodize that? Can I see how you manage travel and nutrition?

So it's almost like we need to divide this into like aesthetics and I'm keeping myself intact in versus I want to go to the Olympics because... What you're seeing on the world right now is that everyone's an expert. I'm like, can I see how you work with 40 athletes? Can I see how you periodize that? Can I see how you manage travel and nutrition?

So it's almost like we need to divide this into like aesthetics and I'm keeping myself intact in versus I want to go to the Olympics because... What you're seeing on the world right now is that everyone's an expert. I'm like, can I see how you work with 40 athletes? Can I see how you periodize that? Can I see how you manage travel and nutrition?

Can I see how you were responsible or not responsible for this team having all its members? So what we're seeing is that this performance thing is a really big task, and it gets confused and watered down a little bit by everyone fitness says, well, I squat, so I'm an expert too. Not the same.

Can I see how you were responsible or not responsible for this team having all its members? So what we're seeing is that this performance thing is a really big task, and it gets confused and watered down a little bit by everyone fitness says, well, I squat, so I'm an expert too. Not the same.

Can I see how you were responsible or not responsible for this team having all its members? So what we're seeing is that this performance thing is a really big task, and it gets confused and watered down a little bit by everyone fitness says, well, I squat, so I'm an expert too. Not the same.

So we're going to give you his phone number. We're going to have you call him because you can't DM him.

So we're going to give you his phone number. We're going to have you call him because you can't DM him.

So we're going to give you his phone number. We're going to have you call him because you can't DM him.

The readiness for that day.

The readiness for that day.

The readiness for that day.

We could start with a simple idea. We say, let's be consistent before we're heroic. If your intensity causes you to not be able to show up for the gym for three days, I'm like, sweet. That was sweet. And our adaptation response to that is sucky, right? I'd much rather you be getting more consistent and not blowing yourself out.

We could start with a simple idea. We say, let's be consistent before we're heroic. If your intensity causes you to not be able to show up for the gym for three days, I'm like, sweet. That was sweet. And our adaptation response to that is sucky, right? I'd much rather you be getting more consistent and not blowing yourself out.