Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
How do we work that in so it's not another thing a busy working mother has to do or a busy working executive person do?
And then how do we normalize that so that it's not so weird to muse your body a little bit more instead of these very formal workout channels?
Right, right.
I will go further.
Not only can you, but that's the secret.
to be really functional.
Look, Juliet and I are like, there's a lot of talk of longevity.
I think it's how long have human beings been on the quest for the, you know, fountain of youth forever.
So I think that's an old trope, an old archetype, but we really want to be durable.
Hmm.
Because what we think is the hits are going to come.
You're going to get sick.
Someone in your family is going to get cancer.
You're going to have a deadline.
I was skiing with my wife in Japan just three weeks ago.
I took a horrific high-speed interaction with a rope and I tore my ACL.
And so I have an MCL sprain, ACL, torn meniscus.
Did you see me?
Have I mentioned?