Dr. Kelly Starrett

No, I'm still walking around.

I'm still moving.

What can I do?

Stay in motion around this.

And the hits are going to come for us.

So how can we prepare the tissues?

How do we prepare our brains?

And what you're hinting at is something very powerful, that conversation.

Constantly being in motion and seeing the opportunities.

I'll hint back to our friend Dave Spitz, the Olympic coach.

He owned a gym and was suddenly like, I'm out of shape.

I don't train.

I own this gym.

All I do is coach people.

So he started doing something called Never Do Nothing.

which was one set of bicep curls, one set of squats, one set of pushups, one air chair, one, like there was something he could do that had net positive input.

And he got out of that all or nothing.

Instead of 90 minutes of Olympic lifting training, I'm going to do something for my body and something that makes me feel fun to move.

I think with the greatest secret ever is a gentleman named Caleb Marshall.

His YouTube channel is The Fitness Marshall.