Dr. Kelly Starrett

And if you put on one of his dance routines, you will see very quickly he and the amazing women, Haley and Allison, who work with him, you could dance.

If you did a three- or five-minute dance on YouTube free, jump on his channel.

We use it for warm-ups.

We use it for fun.

But you'll be like, wow, I'm mirroring.

I'm touching shapes.

I'm moving in ways that are novel.

Three minutes?

You don't have three minutes to do a little dance?

I bet you do.

The fitness marshal.

I spoke one time at Strava headquarters, right?

We had a podcast there, a live podcast.

And I was like, how many people in this office consider themselves injured?

It was like 95% of the hands went up.

Because what is Strava value?

Going faster, personal PRs, king of the mountain, queen of the mountain.

And what we saw was that if you're just in service of just elite, bleeding edge, high performance, and that's the only thing that you do, that's what we get.

You have to do it every day.

And look at the roots of why people wouldn't want to move their bodies.