Dr. Kelly Starrett

A few times. And what I'll tell you is that as I still love to power clean, it's like my favorite thing. And that 100 kilo power clean is heavier than it was when I was 40, you know? And I want to pretend like that 100 kilo power clean is not a problem, but I actually have to progress and get myself there. And there are days where I'm like, oh, 80 kilos is my jam today.

A few times. And what I'll tell you is that as I still love to power clean, it's like my favorite thing. And that 100 kilo power clean is heavier than it was when I was 40, you know? And I want to pretend like that 100 kilo power clean is not a problem, but I actually have to progress and get myself there. And there are days where I'm like, oh, 80 kilos is my jam today.

So I think that's really good advice and difficult for us to say, how are we measuring success in our training? subjective experience? No, no problem. Let me give you a baby. Keep this newborn alive. And then let's go see how hard your training is the next day. You're going to be terrible. You haven't slept all night. You're stressed, right?

So I think that's really good advice and difficult for us to say, how are we measuring success in our training? subjective experience? No, no problem. Let me give you a baby. Keep this newborn alive. And then let's go see how hard your training is the next day. You're going to be terrible. You haven't slept all night. You're stressed, right?

So I think that's really good advice and difficult for us to say, how are we measuring success in our training? subjective experience? No, no problem. Let me give you a baby. Keep this newborn alive. And then let's go see how hard your training is the next day. You're going to be terrible. You haven't slept all night. You're stressed, right?

So I think what's nice is having some, some objective measurements around maybe body composition is one of them, if that's important to you, but are you getting faster over the course of a week or, What are your testing? How do we know inputs and outputs? And right now we're just doing, we're baking a lot. We're making a lot of suicides, right?

So I think what's nice is having some, some objective measurements around maybe body composition is one of them, if that's important to you, but are you getting faster over the course of a week or, What are your testing? How do we know inputs and outputs? And right now we're just doing, we're baking a lot. We're making a lot of suicides, right?

So I think what's nice is having some, some objective measurements around maybe body composition is one of them, if that's important to you, but are you getting faster over the course of a week or, What are your testing? How do we know inputs and outputs? And right now we're just doing, we're baking a lot. We're making a lot of suicides, right?

The old fountain drink where you just mix all the things. They always taste the same at the end like crap, but that suicide where you mixed all the fountain drinks is a little bit of what we're seeing in that. And one way of protecting ourselves is saying, hey, let's make sure you can train tomorrow.

The old fountain drink where you just mix all the things. They always taste the same at the end like crap, but that suicide where you mixed all the fountain drinks is a little bit of what we're seeing in that. And one way of protecting ourselves is saying, hey, let's make sure you can train tomorrow.

The old fountain drink where you just mix all the things. They always taste the same at the end like crap, but that suicide where you mixed all the fountain drinks is a little bit of what we're seeing in that. And one way of protecting ourselves is saying, hey, let's make sure you can train tomorrow.

Mixing all the sodas, putting M&Ms in.

Mixing all the sodas, putting M&Ms in.

Mixing all the sodas, putting M&Ms in.

And I think that's what we see a little bit. And if you... I am a deep coach nerd. I love fitness. I love fitnessing. I'll jump into any class anytime. Like, sure, let's go. Let's see. You know, it's so fun, but I need to see, I do get to watch sort of trends come and go. Things get very hot. You know, they get very popular. They, And again, fitness has become a hobby. It's an amuse.

And I think that's what we see a little bit. And if you... I am a deep coach nerd. I love fitness. I love fitnessing. I'll jump into any class anytime. Like, sure, let's go. Let's see. You know, it's so fun, but I need to see, I do get to watch sort of trends come and go. Things get very hot. You know, they get very popular. They, And again, fitness has become a hobby. It's an amuse.

And I think that's what we see a little bit. And if you... I am a deep coach nerd. I love fitness. I love fitnessing. I'll jump into any class anytime. Like, sure, let's go. Let's see. You know, it's so fun, but I need to see, I do get to watch sort of trends come and go. Things get very hot. You know, they get very popular. They, And again, fitness has become a hobby. It's an amuse.

And that's okay. It's totally okay that gym is a hobby. But that doesn't hint about what's the best way to develop capacity, elite capacity, long-term longevity capacity. Those things almost don't go together.

And that's okay. It's totally okay that gym is a hobby. But that doesn't hint about what's the best way to develop capacity, elite capacity, long-term longevity capacity. Those things almost don't go together.

And that's okay. It's totally okay that gym is a hobby. But that doesn't hint about what's the best way to develop capacity, elite capacity, long-term longevity capacity. Those things almost don't go together.