Dr. Kelly Starrett

Katie and Bill made it harder with the echo bike. Thanks for making it worse. What is it? The echo bike? The rogue echo bike is even worse than the assault bike.

Katie and Bill made it harder with the echo bike. Thanks for making it worse. What is it? The echo bike? The rogue echo bike is even worse than the assault bike.

Katie and Bill made it harder with the echo bike. Thanks for making it worse. What is it? The echo bike? The rogue echo bike is even worse than the assault bike.

It's just like, imagine doing it on fire, uphill in the sand with a headwind. Then you're like, okay, this is... If you can make it worse, it's worse.

It's just like, imagine doing it on fire, uphill in the sand with a headwind. Then you're like, okay, this is... If you can make it worse, it's worse.

It's just like, imagine doing it on fire, uphill in the sand with a headwind. Then you're like, okay, this is... If you can make it worse, it's worse.

But I love that because... High physiology, low skill.

But I love that because... High physiology, low skill.

But I love that because... High physiology, low skill.

I can take anyone, not have to know anything about your range of motion. I can be like, who are you physiologically today? Let me introduce this freakish amount of work in this tiny range of motion that's very safe. So we can really touch high intensities very safely there.

I can take anyone, not have to know anything about your range of motion. I can be like, who are you physiologically today? Let me introduce this freakish amount of work in this tiny range of motion that's very safe. So we can really touch high intensities very safely there.

I can take anyone, not have to know anything about your range of motion. I can be like, who are you physiologically today? Let me introduce this freakish amount of work in this tiny range of motion that's very safe. So we can really touch high intensities very safely there.

Still don't have any hip extension. No hip extension. Let's talk about if I'm squatting and I stand up, I'm extending the hip.

Still don't have any hip extension. No hip extension. Let's talk about if I'm squatting and I stand up, I'm extending the hip.

Still don't have any hip extension. No hip extension. Let's talk about if I'm squatting and I stand up, I'm extending the hip.

And I think we look at the squat and the lunge as very, they're cousins. And the difference is long lever, short lever. And typically how you're holding the weight. That's the only difference. And sometimes upright torso position. But ultimately, we're really looking at, you know, what's happening with the degree of bend of the knee, right? That's why they're such elegant cousins. Right.

And I think we look at the squat and the lunge as very, they're cousins. And the difference is long lever, short lever. And typically how you're holding the weight. That's the only difference. And sometimes upright torso position. But ultimately, we're really looking at, you know, what's happening with the degree of bend of the knee, right? That's why they're such elegant cousins. Right.

And I think we look at the squat and the lunge as very, they're cousins. And the difference is long lever, short lever. And typically how you're holding the weight. That's the only difference. And sometimes upright torso position. But ultimately, we're really looking at, you know, what's happening with the degree of bend of the knee, right? That's why they're such elegant cousins. Right.

But if I'm squatting down and I stand up, people are like, I'm working on extension, working on extension all the time. I'm like, okay, now let's continue this extension conversation and bring that knee behind your butt into a lunge. And that's hip extension. And if there's one thing that I'm seeing across so many of the populations I work with

But if I'm squatting down and I stand up, people are like, I'm working on extension, working on extension all the time. I'm like, okay, now let's continue this extension conversation and bring that knee behind your butt into a lunge. And that's hip extension. And if there's one thing that I'm seeing across so many of the populations I work with