Dr. Kelly Starrett

And we haven't constructed society so that that's easy and valued.

And there's a premium on it.

That's right.

You're really looking at human-environment interaction.

Is there a park?

Is there a place to move myself in an urban landscape?

Are there sidewalks?

And suddenly you start to see that, oh, if we're really interested in getting to the bottom and having a population that's healthier and has less strain on the system and less cardiorespiratory metabolic disease, we have to think differently about all of these things.

And they need to work on the scale of decades.

So we might start by saying, hey, if this is really important to us, I'm not sure we should rip out PE out of the schools.

Right.

You know, rucking really had a moment.

I think, I don't think we're,

past peak ruck maybe.

And I love that idea because people suddenly could put a little load through their spines, 10, 15, 20 pounds and walk around the neighborhood again.

Everyone can walk.

It's suddenly accessible.

Maybe you're not a runner, but we could load.

And don't get me wrong.

I'm not saying wearing a six pound weight vest is going to change your bone density issues.