Dr. Kelly Starrett

But if I need you to work more, carry this pack and your feet are going to get tired carrying this pack.

Well, it's how easy to slip right in.

And if it's not a weighted vest, wear a backpack.

I would say a backpack is even easier and better for your body.

You know, you don't have to load – I do that when I go to Disney World and walk.

Yes.

Start with some, you know, the idea is that like, let's, you know, don't go to level 12 immediately.

Let's say, Hey, Hey, I found a vest I could afford.

What does that feel like?

Hey, maybe I can have, maybe I need a couple of things, right?

Maybe, you know, if you just left it by the door and every time you walked out, you had to carry that thing around and normalized carrying loads.

Coming back to Philip Beach, he's like human beings throw weight.

We get up and down off the ground and we carry resources.

Like that's really what human beings do.

And that carrying of resources.

And if you're a mother out there carrying your baby around, you're doing it already, right?

Carry that squirmy 10-pound thing around and you're going to be exhausted.

But how can we –

layer in maybe a better thing on top of something you're already doing and you know the research um if you look at the company nature quant and nature dose they actually have an app that will can let you know how much time you're spending outside every day and every week and it will score that based on how rich and green your environment is so not all time outside is equal right like

Being outside in green, seeing far, like the parks, it really does change what's going on with the biology.