Dr. Kelly Starrett

But the average American is spending 20 minutes outside a week.

That's what the data says.

That's right.

That's right.

They're going from their house to the work to the – we're just not actually outside.

So what you start to see are a lot of these type 1 errors sort of woven into our society.

our biology.

Like we don't sit on the ground.

We're not actually eating fiber and fruits and vegetables.

We don't see the sun ever.

We don't know our neighbors.

Like what we have is a lot of signaling of a lot of threats to the brain.

And no wonder maybe we're not

live in as well as we could if we just thought differently about the problems and taught people from much earlier ages.

Our hypothesis is, Julian and I, that sport, and this is John Rainey, right?

The anxious generation.

He's like, for kids, we really have two solutions, church and sport.

And

What we feel like is sport is an opportunity to teach all of these things about recovery, nutrition, mindset as a formal framework.

Because we're all going to stop doing sports the way we kind of traditionally think about them.