Dr. Kelly Starrett

We're all going to become recreational athletes eventually.

But where and when did you learn all this?

Not in health.

Not in home ec.

But maybe we need to have a kind of health ec.

Yeah.

you know, back in our schools and teach kids, Hey, walking is great.

You know, it's not always about, you know, doing the least cool thing, but, and how do we normalize, you know, more adult recess?

22 hours.

Remember, I work with a lot of fancy sports teams.

I spend a lot of time with small organizations like the different aspects of the government, Navy, the Army.

Everyone's trying to solve these problems.

And when it comes down to taking the lessons that we're learning in high performance and transmuting them so we can ultimately have these hyperlocal effects, which means it is the household that is the functional unit of change.

And if you want to change your whole society completely,

grab up your parents, grab up your in-laws, take your kids, and you're going to go for a walk in the evening after dinner.

And that could be five minutes.

And that already is a quantum change.

That's three valences away from the old behavior.

And those small things, you know, applied for decades and decades and decades.

Bone crushing consistency.