Dr. Kelly Starrett

And notice that what you said was, I train so I can have fun. And I just want to double click on, we have sucked the joy and the play and exposure out of training and out of fitness. And now it's, I have to have this VO2 max, so I'll live to 150 and I have to do, right? And you forgot that we... This whole thing is so you can go spend some credits.

So I like to say the gym and all that really focused training is spending time on credits. But one of my coach friends, Nicole Christensen says, CrossFit Roots, she's like, we don't nature for time. Stop nurturing for time. Like this, we're surfing so we can surf all day and we can surf more waves than the other kids because you're not fit enough.

So I like to say the gym and all that really focused training is spending time on credits. But one of my coach friends, Nicole Christensen says, CrossFit Roots, she's like, we don't nature for time. Stop nurturing for time. Like this, we're surfing so we can surf all day and we can surf more waves than the other kids because you're not fit enough.

So I like to say the gym and all that really focused training is spending time on credits. But one of my coach friends, Nicole Christensen says, CrossFit Roots, she's like, we don't nature for time. Stop nurturing for time. Like this, we're surfing so we can surf all day and we can surf more waves than the other kids because you're not fit enough.

I want to go hike and then ride my bike and play and ski and do all the things I want to do with my body. And that may mean I want to hold my kids or I want to do my job in this warehouse. We start to train for life in a little bit more simple way and it doesn't feel like this crazy burden. And it also happens to be the best tool to understand how you're moving.

I want to go hike and then ride my bike and play and ski and do all the things I want to do with my body. And that may mean I want to hold my kids or I want to do my job in this warehouse. We start to train for life in a little bit more simple way and it doesn't feel like this crazy burden. And it also happens to be the best tool to understand how you're moving.

I want to go hike and then ride my bike and play and ski and do all the things I want to do with my body. And that may mean I want to hold my kids or I want to do my job in this warehouse. We start to train for life in a little bit more simple way and it doesn't feel like this crazy burden. And it also happens to be the best tool to understand how you're moving.

Because my expert coaches can watch you run and be like, that's what we're working on. And I'll go right to the thing, right? But for the rest of us, we need to say, wow, my shoulder, that bench, that fly dumbbell bench was a little bit tricky. I'm losing some shoulder extension, right? Or at least I'm touching these shapes.

Because my expert coaches can watch you run and be like, that's what we're working on. And I'll go right to the thing, right? But for the rest of us, we need to say, wow, my shoulder, that bench, that fly dumbbell bench was a little bit tricky. I'm losing some shoulder extension, right? Or at least I'm touching these shapes.

Because my expert coaches can watch you run and be like, that's what we're working on. And I'll go right to the thing, right? But for the rest of us, we need to say, wow, my shoulder, that bench, that fly dumbbell bench was a little bit tricky. I'm losing some shoulder extension, right? Or at least I'm touching these shapes.

And that ends up being a really interesting diagnostic tool where we can really take a shot at improving function and reducing musculoskeletal distress. And I think this is the template for it.

And that ends up being a really interesting diagnostic tool where we can really take a shot at improving function and reducing musculoskeletal distress. And I think this is the template for it.

And that ends up being a really interesting diagnostic tool where we can really take a shot at improving function and reducing musculoskeletal distress. And I think this is the template for it.

That's right.

That's right.

That's right.

So we are looking at society health, right? Mm-hmm. the first thing we argue, instead of saying what's most important, we say, what is it you want to do? And who are your friends you're going to do it with? And are you going to do it a lot? Let's start there. Then we can start to weasel in everything, especially with social isolation, with sort of lack of community.

So we are looking at society health, right? Mm-hmm. the first thing we argue, instead of saying what's most important, we say, what is it you want to do? And who are your friends you're going to do it with? And are you going to do it a lot? Let's start there. Then we can start to weasel in everything, especially with social isolation, with sort of lack of community.

So we are looking at society health, right? Mm-hmm. the first thing we argue, instead of saying what's most important, we say, what is it you want to do? And who are your friends you're going to do it with? And are you going to do it a lot? Let's start there. Then we can start to weasel in everything, especially with social isolation, with sort of lack of community.

I mean, I feel like sport is the last place where people congregate, right? Sports, sidelines, this is the sort of, you know, lingua franca of the whole, you know, world. I've taught on every continent except Antarctica. Everyone knows what a push-up is. Everyone knows what a deadlift is. It's not science. Sorry. It's not math. That's not the universal language. It is bench press.