Dr. Kelly Starrett

We want to be careful of that.

We want to be careful of that.

We want to be careful of that.

That is what I would hope. We look at training for now apply a longevity lens, a durability lens. Right. Or as Juliet says, she's like, don't you want to just be able to pop off the couch and go on adventures? Right. I want to have a body that's capable of that. I think what we've been pitching in the gym doesn't really do that.

That is what I would hope. We look at training for now apply a longevity lens, a durability lens. Right. Or as Juliet says, she's like, don't you want to just be able to pop off the couch and go on adventures? Right. I want to have a body that's capable of that. I think what we've been pitching in the gym doesn't really do that.

That is what I would hope. We look at training for now apply a longevity lens, a durability lens. Right. Or as Juliet says, she's like, don't you want to just be able to pop off the couch and go on adventures? Right. I want to have a body that's capable of that. I think what we've been pitching in the gym doesn't really do that.

And even that, I just want everyone to hear and double click on what Andrew said. That framework is that I now have a third person. Party objective measure. Does my running get better with my training? It's a really great way to evaluate your training.

And even that, I just want everyone to hear and double click on what Andrew said. That framework is that I now have a third person. Party objective measure. Does my running get better with my training? It's a really great way to evaluate your training.

And even that, I just want everyone to hear and double click on what Andrew said. That framework is that I now have a third person. Party objective measure. Does my running get better with my training? It's a really great way to evaluate your training.

No, Michael, you need as much muscle as you can because winter's coming.

No, Michael, you need as much muscle as you can because winter's coming.

No, Michael, you need as much muscle as you can because winter's coming.

I just figure like I'll be- Everyone, what you just described for a typical person is doing a long piece, a short piece, and a high intensity piece. That's rad. That is really, that's the crack.

I just figure like I'll be- Everyone, what you just described for a typical person is doing a long piece, a short piece, and a high intensity piece. That's rad. That is really, that's the crack.

I just figure like I'll be- Everyone, what you just described for a typical person is doing a long piece, a short piece, and a high intensity piece. That's rad. That is really, that's the crack.

Let's take it next level. Let's go flank too. You want to get torso on flank. We're really confused.

Let's take it next level. Let's go flank too. You want to get torso on flank. We're really confused.

Let's take it next level. Let's go flank too. You want to get torso on flank. We're really confused.

And notice that what you said was, I train so I can have fun. And I just want to double click on, we have sucked the joy and the play and exposure out of training and out of fitness. And now it's, I have to have this VO2 max, so I'll live to 150 and I have to do, right? And you forgot that we... This whole thing is so you can go spend some credits.

And notice that what you said was, I train so I can have fun. And I just want to double click on, we have sucked the joy and the play and exposure out of training and out of fitness. And now it's, I have to have this VO2 max, so I'll live to 150 and I have to do, right? And you forgot that we... This whole thing is so you can go spend some credits.