Dr. Kelly Starrett

It'll be a disaster.

But you'll see that while you can crush the crap out of fruit and have a lot of calorie control plus fiber, plus, you know,

And then that's a really nice way of saying, hey, if I'm spending, I got to get this much time outside, it automatically limits indoor behavior.

Or I've got to get this many steps that automatically limits these.

So I don't have to say, don't do this.

I'm like, let's get this instead.

It's a food life thing.

And there's times for that.

If I'm a high level athlete, I'm gonna have to eat some processed foods because I gotta get these calories in.

That's fueling.

That's not nutrition.

We call that, those are different things.

Oh, we're fueling.

Let me introduce you to the bagel.

We're fueling.

Hey, maybe there's less bagels for an average person.

Let's call it the industrial youth sport complex, right?

And say that, yes, if you have a parent or you're a guardian of a child who plays, you're probably not having the experience with sport that you were hoping to have.

It's a lot more complicated and that we're asking parents and guardians to be sports psychologists, nutrition experts, pseudo physios, right?

You've got to do strength and conditioning.