Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
So we start to see the whole system start to change.
Now my shoulder doesn't hurt as much anymore.
Weird.
You started eating more, sleeping better, shoulders started feeling better too.
And you're absolutely right that when we –
focus on that, then it is less of a problem.
And again, for a lot of people who are entry is into nutrition for body composition, if you eat this way, there's a lot of calorie control in the background.
You're gonna be shocked.
And don't worry about the fruit, everyone.
You're like, oh my gosh, these bananas are gonna kill me.
They're not.
You're not eating the bananas.
But one of those loaves, I was just passing Starbucks, right?
And one of those little piece of lemon loaves is like 430 calories.
It's so good.
Do you know how much a pound of cherries is or a pound of melons?
230 calories.
So go ahead and eat a pound of cherries.
Don't do it.
You'll have disaster pants.