Dr. Kelly Starrett

Of course, we love to eat the rainbow.

A banana is like 80 to 100 grams.

But I'll take like you're a rutabaga person and you're going to do this all in rutabaga.

That's still better than you not doing it in rutabaga.

It's not part of the equation.

And you're so full.

And it also represents – look, I'm a complete advocate for cookies.

I love myself a good cookie.

But I will tell you that if that cookie represents the lion's share of my calories for the day, that's different than –

I've got this really well-nourished human who's hitting all these things.

And again, beans are on the menu.

White potatoes are on the menu.

Those things count.

Lentils, we're in there.

So I'm agnostic about your family traditions, your religious, cultural traditions.

Show me you're getting all the fruits and vegetables, and then we can have the next conversation.

Because you know what's going to happen?

Your sleep's going to get better.

Your connective tissue is going to get better.

Your gut health is going to get better.