Dr. Kelly Starrett

She comes home and we ate dinner at five, you know, but she had practice late and now we've got to feed her again.

And now like, I'm like,

Pro cereal.

Cereal is like a secret post-workout fueling panacea.

Kids will eat it.

My child can digest milk.

So she's got cow milk on there, right?

You could choose whatever milk, but I need to get some calories in after that, right?

That thing has a little bit of protein.

It's not going to be a huge, crazy fat meal.

It's not going to disrupt her sleep too much.

But like you started to see, you're like, wow, when are we going to do this?

I started making breakfast for my kids.

They're in high school that they could take with them.

Because when I start to look at my wife, I'm like, hey, wife, you don't eat breakfast because I'm not very hungry in the morning.

My kids weren't hungry in the morning, but they were hungry a little bit later.

So I could wake them up early, force them to eat this meal they didn't want to eat, have this terrible interaction, or I could have them sleep till 7.20.

They run out the door and I now have controlled breakfasts.

Emergency done.

Omega's taken.