Dr. Kelly Starrett

Vitamin D taken.

There's a fermented food, then a little yogurt or kefir.

There's a protein.

Here's an apple cut up.

I know my child leaves the house, at least with the constructs of things that look like the first meal of the day, plus some snacks later on, and we're rolling there.

And so you really have to think, I can't play the best game.

What's the next best game I can play?

Where do I have some agency and control?

Because it is really tricky.

And it's going to only get trickier.

The more serious your kid gets in sport and with the demands of high school, and theoretically your kids will need to have friends.

Theoretically.

Well, I would say number one is what's the point?

Specialization is here and it's real.

And you're never going to be the one parent who just bucks the whole tradition.

It's going to take a cabal of parents to be like, we're not doing this.

We're not playing year-round.

And remember, we have...

We're aware and we have children in these sports and club goes year round, but we'll pull Caroline out, for example, and say, hey, during this time, maybe you can do another sport.

Maybe for some of these kids, the extra sport is yoga or dance.