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Dr. Kelly Starrett

πŸ‘€ Speaker
4485 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Um,

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And just there's no place for kids to get this kind of input.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

So it's really important that we're looking at, well, wow, tumbling and gymnastics seems to be really important skills if you could access them, right?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And again, everything I'm going to say, I'm just layering on that not everyone can afford that or do that.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

But we have to think differently about what inputs we're having.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Earlier, so that we don't have these problems later.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Every kid should be required to have PE year round.

9839.5 View full episode β†’
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And that PE could be dance, could be weightlifting, could be yoga, could be, right?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

We need that sort of movement, literacy, movement competency as part of the things that we value if we're really going to get to the bottom of, because it's not, here I would say some controversial term.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

We have PE or we have less red dye, number five.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I'm going to take PE.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It's going to have a bigger impact on the world.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It means we're going to have to fund it.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

We're going to have to play it.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Yeah.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And so I think it's – we need to work on all these different systems.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I'll give you an example.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

There's a physician we work with.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

who was president of the Knee Society for ACLs.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And when a kid would tear his ACL or her ACL in the 80s and 90s, they pull out this big drill, drill into the cortical bone.