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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I do also think that it should get easier over time.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Because as you said, we have these attractor states in our mind.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And the first time we try to pull these thoughts together, it's herding sheep.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So you're trying to get all these ideas and these motivations and these thoughts and these biological systems, motivational systems, cognitive systems all lined up.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The first time you do that, that might take more work, but the more you do it, we know the mind likes to practice and be in the same places, I think more over time it should become faster and faster.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So this idea of warming up, which I really like, that you mentioned before, the warm-up might get easier and easier and easier the more I do it.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I think what you're saying is really interesting.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And I too have heard a lot of these stories and I always thought they were very interesting.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I personally don't know of any direct work looking at competitiveness and self-control.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The closest work that I can think of in my sphere, and there might be other research on competitiveness outside of the work that I typically read, mostly has to do with achievement motivation, right?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So achievement motivation is a lot like competitiveness in this.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I think competitiveness actually often comes out of achievement, achievement motivation.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Achievement motivation,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It's sort of like a recognition for doing really, really well on something.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And it's usually really, really well relative to other people.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So achievement motivation, you really want to be the person all the way at the top.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

That's maximal achievement motivation satisfaction if you're number one.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

If you're number two, you might actually get to that situation where now you're rivals and that fuels you to go higher and higher.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

We do know that achievement motivation is a motivation like many other motivations that's probably normally distributed.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So the desire for achievement and achievement recognition will be stronger in some people and weaker in others.