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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The thing to think about, I think, is although achievement motivation may be sort of promoted by our particular culture, when I think of motivation, I think of much more of the myriad or plethora of different motivations that we have that might motivate behavior.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

in just as productive a manner.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So I'm thinking about, for example, we know that belonging motivation is really important for humans.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Humans is a social species.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

We survived because we were in groups and we had others.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

A human alone is not very powerful, but a human in large groups is very powerful.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So we've evolved this motivation to be connected and socially intertwined with other people.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But I'm sure you know folks that are super belonging motivated and people who are not so motivated.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And the people who are really motivated to belong to a group will do amazing things in order to belong to the group.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

If they get rejected from that group, they will bend heaven and earth to get back in that group and just do amazing things.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And there are many other motivations too, motivations for power, motivations –

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

for control, you name it.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

There's motivations for self-esteem, motivations for competence.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And so when I think of motivations, I try not to think of any one motivation, but sort of think about the aggregate motivation impelling, pushing us towards a particular behavior.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So again, I was talking a little bit before about not giving the temptation a fair one-on-one

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

fight, but actually bringing to bear all the motivations that might help you overcome it.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

If you know what motivates you,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

You should use those and activate those when you need them strategically, right?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So if I'm someone who is competitive, then I might use achievement motivation to fuel my desire to do really hard things.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But maybe I'm not that kind of person.