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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I think that's a really interesting idea.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

One is we tend to think about self-control again at the tactic level, what do I do to overcome this temptation?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And I think largely overlooked is this idea of what do I want to do?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Again, because you don't get your goal from a single behavior, it's through repeated patterns of action.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So to really come up with better ways to understand repeated patterns of action in the lab,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

or in the field, I think is a major challenge that the field has to take on and hasn't.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And I think one of the reasons why we haven't studied it is because it's so hard.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

That's why we go back to these one-shot deals.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I think that's one of the most important things to think about.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Another is, and again, we talked about this two modes idea.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Am I pursuing the one goal or am I pursuing the many?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I think in psychology, we have spent a lot of time focusing on the pursuit of the one.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And we haven't really done a good job of sort of embracing the pursuit of the many.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

To the extent that we have, it's usually like two goals.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So like work-life balance, we'll look at how people navigate those.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But as I mentioned before, we have more than two goals at any given time.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So how do we integrate all of these goals?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

How do we pursue them all the time?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

How are we juggling all these balls and keeping track of them?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Are there goals that we have that we're not even aware of that we're actually pursuing?