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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Really interested in that.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And related to that is sort of fitting goals into the broader constellation of all the things that we want, like connecting goals to these big underlying values and motivations that we have.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

That link is not really well understood.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So we talked a little bit about getting our ducks in a row, seeing like the whys of a particular, like when you think about your goals, the broader motivations of what motivates them.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

How did that come to be?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Did our system just know that these things were aligned and now retrospectively we're making the connections?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Or does making the connections have an important impact?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So not just multiple goals, but also levels of goals and how they connect to more fundamental motives and how we know that what a goal is right for us, I think fundamentally requires understanding whether they resonate with these broader motives that we had.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And again, as you mentioned, also like getting things aligned, like that alignment idea.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I don't know that we really understand how people do this.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It's magical.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

When we get it right, we do amazing things.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

How do we know it was the right thing to do?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

There's no textbook.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

There's no wiring.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So what are the cues?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

What are the signals?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

How do we discover what we really want?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Those kinds of things, I think, are the future of our science.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I don't know that it's going to require a lot of methodological development, but I think those are the big questions I'd like to see us address.