Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Konstantina Stankovic

๐Ÿ‘ค Person
838 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So that's what dB is.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And we can hear anywhere between 0 to 120 decibel and louder.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

We can even hear a jet engine, and that's 140 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And to calibrate us, if I'm now speaking at around 60 decibel, to come here, I had to take a plane.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And the noise in the cabin is typically around 80 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

If you drive a motorcycle, it's about 100 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

If you go to a concert that you have referred to, it's not uncommon that it's between 110 and 120 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And jet engine is around 140 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And the loudest noise level ever achieved at a football stadium was in Kansas City, and it was 142 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

That is deafening.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Literally deafening.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Because it's, again, a logarithmic scale.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So for every three decibel increase in sound intensity, you have to half the time exposure that's safe.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So now back to your question, what is safe?

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Roughly speaking, 80 decibel is fine for eight hours, but for any three decibel increase, you have to half it, which means 83 decibel is okay for four hours, 86 for two hours.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

89 for one hour, 92 for half an hour, while most of music concerts that use amplified music are above 92 decibel.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

But it's not that everyone develops hearing loss, and it's not that we have to stop enjoying music concerts at all.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's just that we have to take precautionary measures.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

First of all,

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Why does music have to be that loud?