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Dr. Konstantina Stankovic

๐Ÿ‘ค Person
838 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's kind of a peer pressure phenomenon because most people don't even enjoy it when it's that loud, but they feel like they should because somehow it's a kind of being youthful.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

There is something to it because it turns out that at loud enough sound intensities, the vestibular system is stimulated at all as well.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And there are experiments in animals that have shown this unequivocally.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So there are vestibular or balanced neurons that actually respond to loud sound.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So, yes, there is a component of that.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

However, we talked about initially how delicate this organ is.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Again, it can detect sub angstrom displacements, and now you are literally hammering it with this blast noise.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's like an elephant in a china shop.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And that is not good.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And that's what contributes to some hearing loss.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So what can you do to protect your hearing if you're going to a loud concert like that?

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Definitely wear earplugs.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

You can even measure sound intensities if you want to be very quantitative about it, because now you have a rough formula.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

You can get a DB app on your phone.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's free.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

You can measure it.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And let's say if it's 120 decibel at the concert you're using, then wear earplugs that provide at least 30 decibel of attenuation.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

When you buy these earplugs in a store, it tells you what degree of attenuation they provide, and it can be anywhere from 10 to 30.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Musicians' earplugs usually provide about 14 decibel of attenuation, so clearly that wouldn't be good enough for this event.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And you have to put them in correctly, because if they don't fit in, it doesn't matter what the number says.