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Dr. Konstantina Stankovic

๐Ÿ‘ค Person
838 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

You partly answered your question because sound intensity is the key.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And as humans, we can produce only sounds of certain frequencies.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And throughout history, people have used horns.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Horns really work.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And so that would be the first thing that you do.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And you can even create it like this yourself.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Exactly, to project.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

But if you have a longer horn, use that.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

That really works.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

In terms of our human ability to detect tones, in every species, it's a sensitivity curve.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So, when we test hearing in clinic, we tested only up to 8 kilohertz, but we can hear up to 20,000 hertz.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And it's because most of speech really lives below that frequency.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Lots of speech lives between 250 hertz and 4,000 hertz.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And if you speak at those levels, which we do because that's what we do as humans, women can have more high-pitched voices or children can have more high-pitched voices, but it's still in the range of optimal human hearing.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

That's what you would need to do.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So then all you have to do when you're in a situation like that is speak as loudly as you can, and if you can, find a horn so that it amplifies.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Intuitively, exactly.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And that works too.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It absolutely works.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Our patients tell us it works.