Dr. Kyle Gillett

So doing a little amount of what I call lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot and then doing nothing.

So I talk about the big six pillars.

The two strongest ones are likely diet and exercise.

For hormone health, specifically resistance training is particularly helpful.

For diet, caloric restriction can be particularly helpful, especially with the epidemic of metabolic syndrome that is continuing to on-go in this country and in developed countries in general.

Those are the two most powerful.

For the last four, I have a little bit of alliteration.

So there's stress and stress optimization.

that has to do with cortisol, that has to do with your mental health, that has to do with societal health and collective health of your family as well.

When you're a member of a family or even a very close friend, trying to achieve optimal health together is very important.

It's the same thing with nicotine cessation.

It's the same thing with hormone optimization.

If you do it as a household unit, it's far more helpful.

So after stress, you have sleep optimization.

Sleep is extremely important, especially for mitochondrial health as well.

And then you have sunlight, which encompasses anything that's outdoors.

So you move more, you have cold exposure, you have heat exposure.

That's sunlight.

And then last one is spirit.

So that's kind of the body, mind, and soul.