Dr. Laurie Santos

Studies show that, in fact, you wind up happier if you can focus on the journey rather than the goal at the end.

Studies show that, in fact, you wind up happier if you can focus on the journey rather than the goal at the end.

Now, does that mean that we need to be like not goal-oriented at all?

Now, does that mean that we need to be like not goal-oriented at all?

No, of course not, right?

No, of course not, right?

We always have to have goals.

We always have to have goals.

I think a lot of the solutions that are presented to young men are very individual solutions, like treat yourself, do yourself, you, you, you.

I think a lot of the solutions that are presented to young men are very individual solutions, like treat yourself, do yourself, you, you, you.

And I'm like, oh my gosh, there's such an obvious way to feel better here.

And I'm like, oh my gosh, there's such an obvious way to feel better here.

And it's about...

And it's about...

Yeah, so I've been teaching at Yale in the psych department for a while now.

Yeah, so I've been teaching at Yale in the psych department for a while now.

But in just the last couple of years, I took on this new role on campus where I became what's called a head of college.

But in just the last couple of years, I took on this new role on campus where I became what's called a head of college.

And that just means a faculty member who lives on campus with students.

And that just means a faculty member who lives on campus with students.