Dr. Laurie Santos

We're often at work out for our own individual success and individual performance, but giving a nod to a colleague, expressing gratitude to a colleague, you know, asking for help where a colleague can shine and help us out a little bit, those are all ways to not only make other people feel good in the world, they're ways to make ourselves feel good too.

We're often at work out for our own individual success and individual performance, but giving a nod to a colleague, expressing gratitude to a colleague, you know, asking for help where a colleague can shine and help us out a little bit, those are all ways to not only make other people feel good in the world, they're ways to make ourselves feel good too.

Yeah, and this is one of the reasons that buying stuff doesn't make us feel so happy is we'll buy ourselves, I don't know, like a nice fancy latte.

Yeah, and this is one of the reasons that buying stuff doesn't make us feel so happy is we'll buy ourselves, I don't know, like a nice fancy latte.

The other day I just got

The other day I just got

you know, super hot, like, oh, you know, with the little sprinkles of cinnamon and all this stuff.

you know, super hot, like, oh, you know, with the little sprinkles of cinnamon and all this stuff.

But then I slammed it back while I was reading my email.

But then I slammed it back while I was reading my email.

I was like, wait, I just slugged that thing and I wasn't even present to notice it, right?

I was like, wait, I just slugged that thing and I wasn't even present to notice it, right?

And so savoring is the act of fighting back at that.

And so savoring is the act of fighting back at that.

When I bought that latte, I could think, oh, let me focus on this.

When I bought that latte, I could think, oh, let me focus on this.

How does this taste?

How does this taste?

You know, how warm is this?

You know, how warm is this?