Dr. Laurie Santos

Again, I know this stuff, but it doesn't fall into place unless I really put these things into practice.

Again, I know this stuff, but it doesn't fall into place unless I really put these things into practice.

And so I think advanced scheduling has been really helpful for me.

And so I think advanced scheduling has been really helpful for me.

I literally have time in my calendar for things like rest and engaging and savoring.

I literally have time in my calendar for things like rest and engaging and savoring.

I also like the hack where whenever you have a free few minutes, that's really a nice opportunity to put some of these things into practice.

I also like the hack where whenever you have a free few minutes, that's really a nice opportunity to put some of these things into practice.

At work and in our personal lives, there's always things where like something ends a little early, like a meeting ends early or you're doing some task and you finish it and you have this five, 10 minutes before the next meeting.

At work and in our personal lives, there's always things where like something ends a little early, like a meeting ends early or you're doing some task and you finish it and you have this five, 10 minutes before the next meeting.

For me, those are little great moments of what the journalist Bridget Schulte calls time confetti, these little pieces of time that you could just blow away.

For me, those are little great moments of what the journalist Bridget Schulte calls time confetti, these little pieces of time that you could just blow away.

But those are really great moments to use for the practices we've just been talking about.

But those are really great moments to use for the practices we've just been talking about.

That's maybe a moment where you just think of how grateful you are for your spouse and just text them something of like, hey, I just had this five minutes.

That's maybe a moment where you just think of how grateful you are for your spouse and just text them something of like, hey, I just had this five minutes.

I was just thinking, I'm so glad you picked up the kids yesterday.

I was just thinking, I'm so glad you picked up the kids yesterday.

Thank you so much.

Thank you so much.