Dr. Laurie Santos

And those are the ones we tend to blow off.

And those are the ones we tend to blow off.

So if you talk to a lot of people who say, oh, I don't have time, it's like, well, let's add up all the time you spent screwing around on Instagram in between tasks or refreshing the email four extra times when you already kind of know what's in there, right?

So if you talk to a lot of people who say, oh, I don't have time, it's like, well, let's add up all the time you spent screwing around on Instagram in between tasks or refreshing the email four extra times when you already kind of know what's in there, right?

Those are the little time confetti moments that you could use for something else.

Those are the little time confetti moments that you could use for something else.

I think scheduling, get it in your calendar for sure.

I think scheduling, get it in your calendar for sure.

For type A individuals like the folks that are listening, that's what's going to get it on your calendar, right?

For type A individuals like the folks that are listening, that's what's going to get it on your calendar, right?

But when you have these open moments, surprise moments, don't blow them because they actually do add up.

But when you have these open moments, surprise moments, don't blow them because they actually do add up.

And so you can use them for productive things, but maybe not productive for your work things.

And so you can use them for productive things, but maybe not productive for your work things.

Maybe that's not three more emails you answer.

Maybe that's not three more emails you answer.

Maybe that's really, really try to focus on what would be good for you and your mental health.

Maybe that's really, really try to focus on what would be good for you and your mental health.

Yeah, I mean, I think we have these ways to save our time that we forget.

Yeah, I mean, I think we have these ways to save our time that we forget.