Dr. Laurie Santos

And those two things don't always match up, right?

And those two things don't always match up, right?

There's sometimes when we feel really busy, but if you really went in and look, okay, how many actual free moments could you carve out?

There's sometimes when we feel really busy, but if you really went in and look, okay, how many actual free moments could you carve out?

It's going to be more than we think.

It's going to be more than we think.

And so there's all these things we can do to hack the subjective sense of like, oh my gosh, I'm just feeling really burned out and overwhelmed.

And so there's all these things we can do to hack the subjective sense of like, oh my gosh, I'm just feeling really burned out and overwhelmed.

Even if you can't objectively open up more free time.

Even if you can't objectively open up more free time.

And I think you really need to get creative about seeing these little time confetti pieces around.

And I think you really need to get creative about seeing these little time confetti pieces around.

You're like, oh man, that's a little piece of time confetti that I could use well.

You're like, oh man, that's a little piece of time confetti that I could use well.

Again, not to add more to your plate and add more hustle.

Again, not to add more to your plate and add more hustle.

Like I think that's the time that you use to rejuvenate, you know?

Like I think that's the time that you use to rejuvenate, you know?

We know anyone who does fitness knows the importance of rest in terms of performance, like when you're running or if you're playing pickleball or something.

We know anyone who does fitness knows the importance of rest in terms of performance, like when you're running or if you're playing pickleball or something.