Dr. Laurie Santos

I'm doing more.

I'm doing more.

But again, it's a moment where you're leaving opportunities for pleasure on the table just because you didn't take time to notice the good things that are going on.

But again, it's a moment where you're leaving opportunities for pleasure on the table just because you didn't take time to notice the good things that are going on.

Take a break, walk outside, notice the pretty weather, sip your latte and notice it.

Take a break, walk outside, notice the pretty weather, sip your latte and notice it.

All of these things are acts of savoring, which can make the good experiences that you purchase in life or have the time for in life feel a little bit better.

All of these things are acts of savoring, which can make the good experiences that you purchase in life or have the time for in life feel a little bit better.

That's the terrible thing about hedonic adaptation is we pretty much adapt to everything, all the good stuff in life.

That's the terrible thing about hedonic adaptation is we pretty much adapt to everything, all the good stuff in life.

And that includes our relationships.

And that includes our relationships.

You meet a new coworker who you really love when they first come in.

You meet a new coworker who you really love when they first come in.

You kind of appreciate them.

You kind of appreciate them.

Oh, my God, this person has my back this week.

Oh, my God, this person has my back this week.

That was so nice, right?

That was so nice, right?