Dr. Laurie Santos

But it's like, I just checked my email an hour ago.

But it's like, I just checked my email an hour ago.

Like I'm probably not going to learn anything new, but it's helpful to use that five minutes for something really restful.

Like I'm probably not going to learn anything new, but it's helpful to use that five minutes for something really restful.

And I queued up, you can do this on YouTube or there's like little apps of these little five minute chair yoga sessions.

And I queued up, you can do this on YouTube or there's like little apps of these little five minute chair yoga sessions.

And so if I get five minutes, even if I'm on calls all day and sitting at my desk at work, it's like, oh, I'm going to do this five minutes to like,

And so if I get five minutes, even if I'm on calls all day and sitting at my desk at work, it's like, oh, I'm going to do this five minutes to like,

Just breathe and stretch and take a breath.

Just breathe and stretch and take a breath.

And I can't tell you the difference that makes going for the next, you know, if I just blew off those five minutes with email, I wouldn't feel any more productive.

And I can't tell you the difference that makes going for the next, you know, if I just blew off those five minutes with email, I wouldn't feel any more productive.

I wouldn't feel rested and ready to go for the next meeting.

I wouldn't feel rested and ready to go for the next meeting.

But five minutes of just simple breathing and stretching.

But five minutes of just simple breathing and stretching.

oh my gosh, I'm just so much more energized.

oh my gosh, I'm just so much more energized.

So just finding whatever that is for you, whether that's something relaxing or something energizing, you know, put on your favorite hair metal song and bop out to it.

So just finding whatever that is for you, whether that's something relaxing or something energizing, you know, put on your favorite hair metal song and bop out to it.