Dr. Laurie Santos

But what the studies show is that you can impact your happiness

But what the studies show is that you can impact your happiness

with a little bit of work and changes.

with a little bit of work and changes.

And that's what the rewirements are.

And that's what the rewirements are.

They're practices that are there to help us do a little bit better.

They're practices that are there to help us do a little bit better.

And they tend to have three different flavors.

And they tend to have three different flavors.

Some of the rewirements are really about changing your behaviors.

Some of the rewirements are really about changing your behaviors.

We talked about some of these things already, things like getting a little bit more free time, getting some social connection,

We talked about some of these things already, things like getting a little bit more free time, getting some social connection,

taking time to notice and savor, right?

taking time to notice and savor, right?

Those are all ways we can behave differently when it comes to happiness.

Those are all ways we can behave differently when it comes to happiness.

But there are also rewirements that are about changing our thought patterns.

But there are also rewirements that are about changing our thought patterns.