Dr. Laurie Santos

I know I'm supposed to sleep eight hours a night.

I know I'm supposed to sleep eight hours a night.

But that doesn't necessarily translate into you doing it.

But that doesn't necessarily translate into you doing it.

And so this is where we need to really prioritize actual behavior change.

And so this is where we need to really prioritize actual behavior change.

It's one thing to hear this on a podcast.

It's one thing to hear this on a podcast.

It's another to really commit and put it into your life, right?

It's another to really commit and put it into your life, right?

Are you going to stick a little reminder in your calendar to notice and savor things?

Are you going to stick a little reminder in your calendar to notice and savor things?

Or you're going to give yourself some time with friends so that you can engage in more social connection.

Or you're going to give yourself some time with friends so that you can engage in more social connection.

You know, maybe you literally have in your GCAL time to write in your gratitude journal.

You know, maybe you literally have in your GCAL time to write in your gratitude journal.

These are just simple things we can do, but it helps us actually do the behaviors that really matter.

These are just simple things we can do, but it helps us actually do the behaviors that really matter.

It's one thing to know it, but knowing it isn't half the battle.

It's one thing to know it, but knowing it isn't half the battle.