Dr. Laurie Santos

Well, one great thing for me is that I have a whole classroom of students who are really checking if I'm being a hypocrite and not like practicing what I preach.

Well, one great thing for me is that I have a whole classroom of students who are really checking if I'm being a hypocrite and not like practicing what I preach.

That's great.

That's great.

You know, if they see me not being savoring and being on my phone all the time, they'll be like, you know, Professor Santos, I thought you were supposed to talk to people and stuff.

You know, if they see me not being savoring and being on my phone all the time, they'll be like, you know, Professor Santos, I thought you were supposed to talk to people and stuff.

So yeah, so it's nice to be the preacher with the congregation of students who are there looking at whether I practice what I preach.

So yeah, so it's nice to be the preacher with the congregation of students who are there looking at whether I practice what I preach.

But no, it's hard for me too.

But no, it's hard for me too.

Again, I know this stuff, but it doesn't fall into place unless I really put these things into practice.

Again, I know this stuff, but it doesn't fall into place unless I really put these things into practice.

And so I think advanced scheduling has been really helpful for me.

And so I think advanced scheduling has been really helpful for me.

I literally have time in my calendar for things like rest and engaging and savoring.

I literally have time in my calendar for things like rest and engaging and savoring.

I also like the hack where whenever you have a free few minutes, that's really a nice opportunity to put some of these things into practice.

I also like the hack where whenever you have a free few minutes, that's really a nice opportunity to put some of these things into practice.

At work and in our personal lives, there's always things where like something ends a little early, like a meeting ends early or you're doing some task and you finish it and you have this five, 10 minutes before the next meeting.

At work and in our personal lives, there's always things where like something ends a little early, like a meeting ends early or you're doing some task and you finish it and you have this five, 10 minutes before the next meeting.