Dr. Laurie Santos

And I think you really need to get creative about seeing these little time confetti pieces around.

And I think you really need to get creative about seeing these little time confetti pieces around.

You're like, oh man, that's a little piece of time confetti that I could use well.

You're like, oh man, that's a little piece of time confetti that I could use well.

Again, not to add more to your plate and add more hustle.

Again, not to add more to your plate and add more hustle.

Like I think that's the time that you use to rejuvenate, you know?

Like I think that's the time that you use to rejuvenate, you know?

We know anyone who does fitness knows the importance of rest in terms of performance, like when you're running or if you're playing pickleball or something.

We know anyone who does fitness knows the importance of rest in terms of performance, like when you're running or if you're playing pickleball or something.

Like we talk about these ideas of active rest where you have to scale back, but we forget the importance of active rest in hustle culture.

Like we talk about these ideas of active rest where you have to scale back, but we forget the importance of active rest in hustle culture.

The studies show that you actually perform better

The studies show that you actually perform better

If you allow yourself to take some time off and to sleep, if you just feel a little bit more time affluent.

If you allow yourself to take some time off and to sleep, if you just feel a little bit more time affluent.

And so I think, you know, if we want to perform better on the job, we need to take this more seriously and really build in more time for active rest for our work performance too.

And so I think, you know, if we want to perform better on the job, we need to take this more seriously and really build in more time for active rest for our work performance too.

Yeah, and I think not being intentional has a real cost, right?

Yeah, and I think not being intentional has a real cost, right?