Dr. Laurie Santos

Some of the rewirements are really about changing your behaviors.

Some of the rewirements are really about changing your behaviors.

We talked about some of these things already, things like getting a little bit more free time, getting some social connection,

We talked about some of these things already, things like getting a little bit more free time, getting some social connection,

taking time to notice and savor, right?

taking time to notice and savor, right?

Those are all ways we can behave differently when it comes to happiness.

Those are all ways we can behave differently when it comes to happiness.

But there are also rewirements that are about changing our thought patterns.

But there are also rewirements that are about changing our thought patterns.

So feeling a little bit more grateful, taking a little bit more time for presence, stopping the strategy of beating yourself up all the time, right?

So feeling a little bit more grateful, taking a little bit more time for presence, stopping the strategy of beating yourself up all the time, right?

Those are thought pattern changes that we can use to feel a little bit better.

Those are thought pattern changes that we can use to feel a little bit better.

And then finally, there are rewirements that have to do with our emotions.

And then finally, there are rewirements that have to do with our emotions.

Can you seek out more positive emotions?

Can you seek out more positive emotions?

And can you take time to

And can you take time to