Dr. Laurie Santos

And so not like you want to fill your feed with bummer stuff,

And so not like you want to fill your feed with bummer stuff,

But sometimes it's helpful to see those negative situations and remind yourself, wait, I've been complaining about this stupid thing at work, but actually it is not that bad.

But sometimes it's helpful to see those negative situations and remind yourself, wait, I've been complaining about this stupid thing at work, but actually it is not that bad.

Yeah, so rewirements are just practices that we can do to rewire our happiness.

Yeah, so rewirements are just practices that we can do to rewire our happiness.

And just the fact that we can rewire our happiness is an important thing that I think we need to take on.

And just the fact that we can rewire our happiness is an important thing that I think we need to take on.

You know, so often we assume our happiness is our circumstances or our money, or maybe it's just genetically built in.

You know, so often we assume our happiness is our circumstances or our money, or maybe it's just genetically built in.

But what the studies show is that you can impact your happiness

But what the studies show is that you can impact your happiness

with a little bit of work and changes.

with a little bit of work and changes.

And that's what the rewirements are.

And that's what the rewirements are.

They're practices that are there to help us do a little bit better.

They're practices that are there to help us do a little bit better.

And they tend to have three different flavors.

And they tend to have three different flavors.