Dr. Laurie Santos

But of course, if you push through, you know, minute 15, minute 30, minute 45, I'm like, oh my God, my body feels so great.

I feel so light and so on.

I feel so light and so on.

But the problem is if you never push through it, you kind of never get there.

But the problem is if you never push through it, you kind of never get there.

And so, yeah, totally agree with Mark Manson on this one.

And so, yeah, totally agree with Mark Manson on this one.

If we're just focused on the positive, we might never get to the challenging stuff that's going to give us a bigger, richer, positive experience afterwards.

If we're just focused on the positive, we might never get to the challenging stuff that's going to give us a bigger, richer, positive experience afterwards.

I think this will be maybe a surprising one, but I think you should ask for help.

I think this will be maybe a surprising one, but I think you should ask for help.

You should ask for help because we often don't admit humbly that we need some help, right?

You should ask for help because we often don't admit humbly that we need some help, right?

And you'll probably get it.

And you'll probably get it.

The other reason to ask for help is it's a really nice thing to do to someone else.

The other reason to ask for help is it's a really nice thing to do to someone else.

Usually the person you ask for help feels flattered that you've asked them for some advice or that you want them to help you.

Usually the person you ask for help feels flattered that you've asked them for some advice or that you want them to help you.

And it's also a way to strengthen a relationship.