Dr. Laurie Santos

But it can be so hard to do in the rat race for entrepreneurs to realize that your time is valuable.

But that's the spot where you're going to come up with innovation.

But that's the spot where you're going to come up with innovation.

That's the spot where you're going to get active rest, which is going to be so important for your performance later on.

That's the spot where you're going to get active rest, which is going to be so important for your performance later on.

Prioritize your time affluence over your wealth affluence.

Prioritize your time affluence over your wealth affluence.

So if you want to check out my podcast, it's called The Happiness Lab.

So if you want to check out my podcast, it's called The Happiness Lab.

Lots of useful tips for young professionals of the kind that we talked about and beyond.

Lots of useful tips for young professionals of the kind that we talked about and beyond.

And you can learn more about me and my work at drlorisantos.com.

And you can learn more about me and my work at drlorisantos.com.

Thanks so much for having me. Yeah, yeah, yeah. A little intimate group.

Thanks so much for having me. Yeah, yeah, yeah. A little intimate group.

Thanks so much for having me. Yeah, yeah, yeah. A little intimate group.

Yeah. Well, I took on this new role on Yale's campus where I became what's called the head of college. Yale's one of these funny schools where there's like colleges within a college, like Harry Potter, like Gryffindor, Slytherin kind of thing. So I became head of a college on campus.

Yeah. Well, I took on this new role on Yale's campus where I became what's called the head of college. Yale's one of these funny schools where there's like colleges within a college, like Harry Potter, like Gryffindor, Slytherin kind of thing. So I became head of a college on campus.

Yeah. Well, I took on this new role on Yale's campus where I became what's called the head of college. Yale's one of these funny schools where there's like colleges within a college, like Harry Potter, like Gryffindor, Slytherin kind of thing. So I became head of a college on campus.

And that meant that I was like living with students, like eating with them in the dining hall, hanging out with them up close and personal. And I just didn't realize the college student mental health crisis was as bad as it was. Right now, nationally, more than 40% of college students say they're too depressed to function most day. More than 60% say they're overwhelmingly anxious.