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Dr. Layne Norton

👤 Person
4445 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So again, coming back to aspartame, diet soda, wrapping this all together,

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Um, I view diet soda as you have to be careful, like people demonizing it because what they think will happen.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Okay.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Well, people will just drink water.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

No, people just keep drinking soda.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And so why not give them this tool that appears to really be a pretty big lever for not much cost.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Usually aspartame.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Some have sucralose.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

They have like asulfame K as well, like that sort of thing.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Or do you feel like one a day is... Well, now I'm going to get meta on you and say...

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I don't believe anything for certain.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But I have data I bet my life on, bet my leg on, bet my foot on, bet my toe on.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Would you drink a Diet Coke a day?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Yeah, I drink Diet Coke.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I don't present it to my kids.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

My kids drink water because that's what they ask for.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But I wouldn't feel worried about them having one diet soda a day.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I mean if we look at – take aspartame for example.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

By the way, I'm sure that comment is going to get me in trouble.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

We take aspartame for – nothing worse than parent shaming.